26 June 2018

different views of the same thing


Last week I was fortunate to spend a few hours on the "Orwell Lady" river cruise as part of a colleague’s birthday celebration. It took us down the River Orwell, from Ipswich down to Harwich and back.





Before I’d gone I thought I was familiar with most of the journey, I had travelled by road (and bike) between Ipswich and Felixstowe many, many times - and spent a few years travelling to Chelmondiston and back.



However, the view from the river is very different. We saw things that you just couldn't see from the land. Various parts of the docks that I didn't know about, old buildings built by land owners that seemed to have nothing better to do, and masses of yachts moored off the shore.

Along the way there were many stories told by the skipper, opening up the history that passed in front of our eyes.

And I was thinking, it’s a bit like life….



We often see people but don’t know the struggles or barriers that they have gone thru in their lives.  There is often so much complexity that we just don’t know about.

As part of the hundreds of applications I’ve had from people joining the Peer Support Network at work, I am often amazed about the openness of people's reasons for joining the network.

For example, recently somebody told me how he has struggled with depression following a child suicide, another lady explained how she's got an alcoholic partner... and there are so many other stories that, to be honest, are just too upsetting to replicate word for word.

Outside the Support Network, I’ve got friends who were abused as a child, or assaulted as a teenager.

Each one of these people has scars because of their past, many are using their experience to help others going through a similar life journey.



It's a reminder that so many people suffer with mental health issues; and generally, most people don’t know about their struggles - and it reminds me that we should take another look at people, to accept them how they are, non-judgementally.

Peoples life journey is unpredictable, some people find that their life sticks to a wide-open road- others take a tumble, and yet others have the privilege of cruising down the river, and seeing life from a different perspective.



Until you've been there. best not to judge.

  

19 June 2018

Mental and physical health

I've been blessed in recent years with caring and supporting friends and family who have struggled with life, due to poor mental health.

Over the years it's become apparent that so many people are struggling with something.  The statistics say that 1 in 4 of us will under go a period of serious metal illness.... being an engineer I like to check things out.... and its not easy to find the source of that 1:4 figure, especially as it's so commonly used.
Take a look at this article, there are many more on the web.

Whatever the figure, I believe we all suffer at times with some form of mental illness.... just like we all suffer from some type of physical illness.

Times are changing, slowly, people are more aware of the invisible symptoms of long term mental illness, I've seen that in my day to day life.

And both physical and mental health are linked. If you are depressed.... it's not easy to step out of your house to go for a walk.... similarly, if you've broken your leg, it can become very isolating.

Our 'normal' lives are not necessarily the same as other people's 'normal' lives.... but that's ok

Do you think there is a link between our mental and physical health?

Do you think society is changing in that more people are open about their mental health?